1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roti
Chicken Roti is a flavorful dish rooted in Caribbean cuisine, widely enjoyed across the islands and beyond. It features a soft, flaky flatbread wrapped around a savory filling of curried chicken, potatoes, and aromatic spices like turmeric, cumin, and coriander. Packed with proteins from the chicken and complex carbohydrates from the potatoes and roti, it provides a satisfying meal that can be energizing. However, traditional preparation methods often use oils and heavy seasoning, which can contribute to higher calorie and sodium content. While the dish is rich in flavor and nutrients from its wholesome ingredients, moderation and mindful preparation are key for those monitoring caloric intake or dietary restrictions. Adjusting portions or using leaner cuts of chicken can make this delicacy a more balanced choice. Chicken Roti reflects authentic Caribbean traditions and offers a blend of comforting textures and bold, hearty flavors.
