1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rollups
Chicken Rollups are a delicious and versatile dish often associated with American cuisine. Made by rolling seasoned chicken breasts around a variety of fillings such as cheese, spinach, or bell peppers, these rollups are baked to tender perfection. Some variations incorporate breadcrumbs or sauces for added flavor. Chicken Rollups stand out for their protein-rich profile, making them a great option for those seeking nutrient-dense meals. When stuffed with vegetables like spinach or zucchini, they offer a boost of vitamins and minerals. However, higher-fat ingredients such as cheese or creamy sauces can elevate calorie and fat content, so choosing lighter fillings or reduced-fat options can make them a healthier choice. Whether served as a main dish or appetizer, Chicken Rollups cater to a wide range of palates while offering adaptable nutritional benefits based on your preferred ingredients.
