1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rollatini
Chicken Rollatini is a flavorful Italian-inspired dish featuring thinly pounded chicken breast stuffed with a savory mixture often made of spinach, ricotta, and Parmesan cheese. Once rolled tightly, it is typically coated in breadcrumbs and baked or pan-fried to a golden perfection. Sometimes garnished with marinara sauce and mozzarella, this dish pairs indulgence with healthy components. Lean chicken provides high-quality protein, while spinach adds iron, fiber, and vitamins. Ricotta offers a creamy texture with moderate fat content, while Parmesan adds a punch of flavor in smaller quantities. Breadcrumbs and cheese toppings contribute extra calories and fat, which should be considered for balanced meal planning. Generally associated with Italian cuisine, Chicken Rollatini is satisfying while offering the versatility to adjust fillings or cooking methods for various dietary needs.
