1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roll with cheese
Chicken Roll With Cheese is a savory dish combining tender, seasoned chicken and creamy melted cheese, wrapped in a soft flatbread or tortilla. Popular across various cuisines, including Mexican and American fusion, this handheld meal offers irresistible flavor and texture. Typically, the chicken is grilled or roasted, ensuring a high-protein base, while the cheese provides calcium and richness. Vegetables like lettuce, tomatoes, or onions are often added for extra nutrients and crunch. However, nutritional balance depends on preparation—fried versions or heavy cheese amounts can increase saturated fat and calorie content. Opting for whole-grain wraps, lean cuts of chicken, and moderate cheese can make it a healthier choice. The dish is versatile and customizable, making it a favorite for quick lunches, dinners, or snacks.
