Chicken rogan josh

Item Rating: 69/100

One cup of Chicken rogan josh is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Chicken Rogan Josh is a rich and aromatic curry originating from the vibrant cuisine of Kashmir. This delightful dish features tender pieces of chicken simmered in a robust blend of yogurt, spices, and fresh ingredients, including garlic, ginger, and fragrant cardamom. The vibrant red color comes from traditional Kashmiri red chili, adding depth without overwhelming heat. While it’s a comforting indulgence, the yogurt base provides a boost of protein, and spices like turmeric are known for their anti-inflammatory properties. Perfect with basmati rice or naan, Chicken Rogan Josh is a flavorful journey that's both satisfying and nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 36.4%

Carbs: 14.5%