One cup of Chicken rogan josh is around 237.4 grams and contains approximately 356.6 calories, 29.3 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Chicken Rogan Josh is a rich and aromatic curry originating from the vibrant cuisine of Kashmir. This delightful dish features tender pieces of chicken simmered in a robust blend of yogurt, spices, and fresh ingredients, including garlic, ginger, and fragrant cardamom. The vibrant red color comes from traditional Kashmiri red chili, adding depth without overwhelming heat. While it’s a comforting indulgence, the yogurt base provides a boost of protein, and spices like turmeric are known for their anti-inflammatory properties. Perfect with basmati rice or naan, Chicken Rogan Josh is a flavorful journey that's both satisfying and nourishing!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
