1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roast
Chicken Roast is a flavorful dish typically made by marinating chicken with a blend of spices, herbs, and oil, then roasting it until golden brown and tender. Originating as a popular preparation in various cuisines, including Western and South Asian traditions, Chicken Roast can feature diverse flavors depending on the seasonings used, such as garlic, paprika, cumin, or ginger. Nutritionally, chicken is a high-protein, low-carb food rich in essential vitamins like B6 and minerals like phosphorus. Roasting requires minimal oil, making it a healthier cooking method compared to frying. However, some recipes may include butter or cream-based marinades, which can increase fat and calorie content. Served with roasted vegetables or a fresh side salad, Chicken Roast offers a balanced meal option that combines lean protein with fiber-rich produce while delivering satisfying taste and texture. Moderation in seasoning and portion size ensures optimal nutritional benefits.
