1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rissole
Chicken Rissole is a flavorful dish originating from European cuisine, often associated with French or Portuguese culinary traditions. It typically consists of ground chicken combined with breadcrumbs, eggs, and a mixture of seasonings such as garlic, onion, parsley, and herbs to enhance its taste. The mixture is shaped into patties and either pan-fried or baked, resulting in a golden, crispy exterior and a tender interior. Chicken is a lean protein source, making rissoles a good option for muscle repair and overall health. However, the addition of breadcrumbs and frying can increase calorie count and fat content, especially if cooked in oil. Opting for a baked version can reduce unhealthy fats while still offering a satisfying texture. Paired with steamed vegetables or a fresh salad, chicken rissoles can be part of a balanced and nutritious meal.
