1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken risotto
Chicken Risotto is a creamy and comforting Italian dish made with Arborio rice, tender chicken, onions, garlic, white wine, chicken broth, Parmesan cheese, and a touch of butter. Originating from Northern Italy, this versatile dish showcases a balance of flavors and textures, with the rice absorbing the savory broth for a rich, velvety consistency. High in protein thanks to the chicken and rich in carbohydrates from the rice, it offers a satisfying energy boost. The addition of vegetables like peas or spinach can enhance its nutritional value by providing fiber and vitamins. However, the presence of butter, cheese, and sometimes cream can contribute to a higher fat and calorie content, so portion sizes and preparation methods should be considered for those watching their intake. For a lighter version, use olive oil instead of butter and reduce the cheese. Perfect as a main course, it offers a hearty taste of Italian tradition.
