One cup of Chicken risdoles is around 240 grams and contains approximately 319.0 calories, 14.0 grams of protein, 11.0 grams of fat, and 35.0 grams of carbohydrates.
Chicken Risdoles are a delectable dish hailing from Portuguese cuisine, featuring tender pieces of chicken simmered in a rich, savory sauce. This comfort food is enveloped in a light, flaky pastry, making each bite a perfect blend of textures and flavors. Packed with protein from the chicken and enhanced by a medley of vegetables and spices, Chicken Risdoles offer a satisfying meal. While they can be indulgent with their buttery pastry, using lean chicken and fresh ingredients elevates their nutritional profile, making them a delicious yet nourishing choice for any occasion.
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Nutrition Information
Calories |
319.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 497.0 mg | 21% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
