Chicken risdoles

Item Rating: 59/100

One cup of Chicken risdoles is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Chicken Risdoles are a delectable dish hailing from Portuguese cuisine, featuring tender pieces of chicken simmered in a rich, savory sauce. This comfort food is enveloped in a light, flaky pastry, making each bite a perfect blend of textures and flavors. Packed with protein from the chicken and enhanced by a medley of vegetables and spices, Chicken Risdoles offer a satisfying meal. While they can be indulgent with their buttery pastry, using lean chicken and fresh ingredients elevates their nutritional profile, making them a delicious yet nourishing choice for any occasion.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%