1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken risdoles
Chicken Rissoles are a savory dish originating from European cuisine, particularly popular in British and Australian cooking. These golden, pan-fried patties are made with minced chicken, breadcrumbs, egg, and an assortment of herbs and spices like parsley, garlic, and onion, providing a flavorful balance of texture and taste. Typically, they are enjoyed as a versatile main course, paired with salads, vegetables, or rice for a complete meal. Nutritionally, chicken rissoles offer a good source of lean protein, essential for muscle repair and overall health. However, their healthiness can vary depending on preparation methods. Using whole-grain breadcrumbs and baking them instead of frying can reduce calorie and fat content, making them a healthier option. While high in protein and customizable for balanced eating, attention should be paid to added oils, fillers, or sodium in traditional recipes when considering dietary needs.
