One cup of Chicken riggies is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 18.0 grams of fat, and 53.0 grams of carbohydrates.
Chicken Riggies are a delicious Italian-American dish hailing from Utica, New York. This flavorful meal features tender chicken and rigatoni pasta tossed in a creamy, spicy tomato sauce, often enhanced with bell peppers, onions, and mushrooms. The combination of ingredients creates a rich, hearty experience, perfect for comfort food lovers. While it’s satisfying and indulgent, the dish can be made healthier by using lean chicken, whole grain pasta, and loading up on vibrant vegetables. So, whether you’re enjoying it on a cozy night in or serving it at a gathering, Chicken Riggies are sure to delight!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
