Chicken rice wrap

Chicken rice wrap

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
23.6
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.4%
25.8%
27.8%
Fat: 101 cal (27.8%)
Protein: 94 cal (25.8%)
Carbs: 170 cal (46.4%)

About Chicken rice wrap

The Chicken Rice Wrap is a versatile dish blending wholesome ingredients and satisfying flavors. Originating from a fusion of global street food traditions, this wrap typically includes tender grilled chicken, seasoned rice, fresh vegetables like lettuce, tomatoes, or cucumbers, and a flavorful sauce wrapped in a soft tortilla. Rich in lean protein from the chicken and energy-packed complex carbohydrates from the rice, this meal offers a balanced option for active lifestyles. The addition of vegetables contributes fiber, vitamins, and antioxidants, enhancing nutritional value. However, the healthiness of the wrap can be influenced by factors like the type of sauce or tortilla used. Opting for whole-grain tortillas and lighter sauces can reduce calories and add extra nutrients. Perfect for lunch, dinner, or an on-the-go meal, the Chicken Rice Wrap delivers convenience and nourishment in every bite.