1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice sauce
Chicken rice sauce is a savory condiment traditionally accompanying Hainanese chicken rice, a celebrated dish from Southeast Asia, particularly Singapore and Malaysia. This flavorful sauce typically combines fresh ginger, garlic, chili peppers, lime juice, soy sauce, and sometimes sesame oil. The ingredients create a balance of heat, acidity, and umami, complementing the poached chicken and fragrant rice. Variations may include sweeter or spicier profiles, reflecting regional preferences. From a nutritional perspective, chicken rice sauce is generally low in calories but high in flavor, allowing diners to enhance their meal without excess fat or sugar. Fresh ginger and garlic provide antioxidants and potential anti-inflammatory benefits. However, certain versions of the sauce may contain higher sodium levels, particularly from soy sauce, so portion control is advisable for those monitoring their salt intake. Overall, it is a vibrant, health-conscious addition to the iconic Hainanese dish.
