One cup of Chicken rice salad is around 236 grams and contains approximately 330 calories, 24 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.
Chicken Rice Salad is a vibrant and refreshing dish that brings together tender, grilled chicken breast, fluffy jasmine rice, crisp cucumber, juicy tomatoes, and aromatic herbs like cilantro and mint. Originating from Southeast Asian cuisine, this salad balances flavors and textures, making it both satisfying and nutritious. Packed with protein from the chicken and fiber from the vegetables, it's a wholesome option for those seeking a light meal. Drizzled with a tangy lime dressing, Chicken Rice Salad is not only delicious but also a great way to enjoy a healthy, balanced diet without sacrificing flavor.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
