1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice salad
Chicken Rice Salad is a hearty, flavorful dish that combines tender, shredded chicken with perfectly cooked rice, fresh vegetables, and a tangy dressing. Often derived from American or fusion cuisine, it features ingredients like bell peppers, cucumbers, tomatoes, and sometimes leafy greens, adding vibrant color and crunch. High in protein from the chicken, it can fuel your body and keep you feeling full longer. When prepared with whole-grain rice, it adds fiber, aiding digestion and heart health. The veggies offer essential vitamins and antioxidants, boosting overall wellness. However, if made with creamy or heavy dressings, it can increase calorie and fat content. Opt for a lighter vinaigrette to keep it nutritious. Chicken Rice Salad is versatile, perfect for a quick lunch or meal prep, and can be adjusted to meet various dietary preferences.
