Chicken rice rice

Chicken rice rice

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.3%
24.1%
21.6%
Fat: 67 cal (21.6%)
Protein: 75 cal (24.1%)
Carbs: 170 cal (54.3%)

About Chicken rice rice

Chicken Rice Rice is a hearty dish commonly found in Asian-inspired cuisine, combining tender chicken, flavorful rice, and a variety of seasonings like garlic, ginger, and soy sauce. Often enhanced with vegetables such as green onions, carrots, or peas, this dish provides a balance of protein, carbohydrates, and essential nutrients. Its origins can be traced to Southeast Asian countries, where rice is a staple and chicken is a versatile protein. Health-wise, the lean chicken offers an excellent source of protein, while the vegetables contribute vitamins and fiber. However, some recipes may include higher amounts of oil, soy sauce, or white rice, which can increase sodium and calorie levels. Opting for brown rice or reduced-sodium soy sauce can make it a lighter option. Chicken Rice Rice is a flavorful and filling choice for a meal that can be tailored to fit a variety of dietary preferences and needs.