Chicken rice paper roll

Chicken rice paper roll

Lunch

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
23.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
27.2%
18.3%
Fat: 63 cal (18.3%)
Protein: 95 cal (27.2%)
Carbs: 190 cal (54.5%)

About Chicken rice paper roll

Chicken Rice Paper Rolls are a fresh and flavorful dish inspired by Vietnamese cuisine. These rolls consist of tender chicken breast, thinly sliced vegetables like carrots, cucumbers, and lettuce, and fresh herbs such as mint and cilantro, all wrapped in translucent rice paper. Often served with a tangy dipping sauce, they offer a balance of textures and tastes. Low in calories and packed with lean protein, vitamins, and fiber, they make for a nutritious choice. The rice paper is light and gluten-free, catering to various dietary needs. However, some dipping sauces can be high in sodium or sugar, so mindful consumption is recommended. Enjoyed as an appetizer or light meal, Chicken Rice Paper Rolls deliver both health benefits and a deliciously refreshing bite.