One cup of Chicken rice is around 163 grams and contains approximately 487.4 calories, 16.5 grams of protein, 23.0 grams of fat, and 51.2 grams of carbohydrates.
Chicken Rice is a flavorful dish that features succulent poached or roasted chicken, served over fragrant jasmine rice, often cooked in chicken broth for added depth. Originating from Southeast Asia, particularly popular in countries like Singapore and Malaysia, this dish beautifully blends simplicity with rich flavors. Accompanied by a variety of dipping sauces, including tangy chili and savory ginger, it’s a feast for the senses. While it offers lean protein and aromatic herbs, be mindful of the sauces which can add extra calories. Enjoy a wholesome bowl of Chicken Rice that warms both body and soul!
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1186.6 mg | 51% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 247.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
