1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice gravy
Chicken Rice Gravy is a comforting, homestyle dish made with tender chicken, fluffy white or brown rice, and a flavorful gravy often derived from chicken stock and seasoned with herbs and spices. Originating from Southern American cuisine, it has become a favorite for its hearty and satisfying qualities. This dish provides a good source of protein from the chicken and carbohydrates from the rice, making it an energy-rich meal. Using brown rice can increase fiber content for added health benefits, while incorporating lean cuts of chicken helps minimize saturated fat. The gravy, depending on preparation, can add sodium and fats, so lighter recipes using less butter or cream may be preferred for a healthier option. Versatile and customizable, Chicken Rice Gravy can be adjusted to suit dietary needs while maintaining its warmth and appeal as a traditional comfort food.
