One cup of Chicken rice gravy is around 244 grams and contains approximately 315.0 calories, 46.0 grams of protein, 13.0 grams of fat, and 3.9 grams of carbohydrates.
Chicken Rice Gravy is a savory, rich sauce that brings together tender pieces of chicken, fragrant jasmine rice, and a blend of aromatic herbs and spices. Originating from Southeast Asian cuisine, particularly beloved in both Hainanese and Thai traditions, this dish showcases the perfect marriage of flavors. The gravy is often made from chicken broth, soy sauce, and ginger, offering a mouthwatering umami kick. While it's hearty and satisfying, it can be enjoyed guilt-free as it's made with lean chicken and can be paired with fresh vegetables, making it a wholesome choice for any meal. Dive into this delicious comfort food that warms the heart and satisfies the palate!
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.0 mg | 65% | |
| Sodium | 1283.0 mg | 55% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
