Chicken rice chili

Chicken rice chili

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Chicken rice chili

Chicken Rice Chili is a hearty and flavorful dish combining tender chicken, fluffy rice, and a bold chili sauce. Often inspired by Tex-Mex or Southwestern cuisine, this meal introduces a blend of spices, garlic, onion, tomatoes, and beans, creating a rich and textured base. Packed with protein from the chicken and beans, it supports muscle growth and repair, while the rice offers a source of energy-boosting carbohydrates. The tomatoes and spices provide antioxidants that may benefit overall health. For those mindful of their diet, this dish can be customized using lean chicken, brown rice, or reduced-sodium chili seasoning to enhance its nutritional profile. However, it’s worth noting that high sodium or added fats in traditional recipes can be less healthy for individuals monitoring weight or heart health. Chicken Rice Chili is a versatile and satisfying option for anyone seeking warmth and comfort in a single bowl.