1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice casserole
Chicken Rice Casserole is a comforting one-dish meal with roots in American home cooking. This hearty casserole typically features tender, shredded chicken, fluffy white or brown rice, and a creamy or cheesy sauce, often enriched with a mixture of vegetables such as carrots, peas, or broccoli. Variations may include spices or seasonings to enhance flavor. While it provides a balanced blend of protein and carbohydrates, the health benefits can vary depending on preparation. Opting for whole-grain rice and reducing added fats or sodium in the sauce can make it a more nutritious choice. Incorporating plenty of vegetables adds fiber, vitamins, and minerals, while choosing lean chicken keeps the saturated fat content moderate. On the less healthy side, recipes relying heavily on cream-based soups, cheese, or processed ingredients may increase calorie count and sodium levels. Easy to customize, this casserole is ideal for pleasing a variety of palates and dietary needs.
