One cup of Chicken rice casserole is around 236 grams and contains approximately 330 calories, 24 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.
Chicken Rice Casserole is a comforting dish that combines tender chicken, fluffy rice, and a medley of vibrant vegetables, all simmered together in a creamy sauce. This classic casserole has its roots in American home cooking, often inspiring variations around the globe. Packed with protein from the chicken and fiber from the vegetables, it makes for a nutritious meal option. While it does use a creamy base, you can choose healthier alternatives like low-fat yogurt or broth to lighten the dish. Perfect for a family dinner, Chicken Rice Casserole is a delicious and satisfying way to bring everyone together at the dinner table.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
