Chicken rice bowl with black beans and salsa

Chicken rice bowl with black beans and salsa

Lunch

Item Rating: 79/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
20.3
protein
33.8
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 40.5 mg 3%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
29.3%
22.0%
Fat: 61 cal (22.0%)
Protein: 81 cal (29.3%)
Carbs: 135 cal (48.7%)

About Chicken rice bowl with black beans and salsa

The Chicken Rice Bowl with Black Beans and Salsa is a flavorful and satisfying dish inspired by Mexican cuisine. This meal features tender grilled chicken served over a bed of fluffy white or brown rice, paired with nutrient-rich black beans for added protein and fiber. Topped with a zesty tomato-based salsa, it brings vibrant flavors and refreshing spice to your plate. Optional garnishes include fresh cilantro, diced avocado, and a squeeze of lime for a tangy twist. Packed with lean protein from the chicken and essential nutrients from the beans and salsa, this bowl is a wholesome choice. Opting for brown rice boosts fiber content, while avocado adds healthy fats. Though the dish is generally balanced, watch for extras like cheese or sour cream, which can increase calorie and fat content. Perfect for a hearty, nutritious meal that celebrates the bold flavors of Mexican-inspired cuisine.