Chicken rice beans jalapeno wrap

Chicken rice beans jalapeno wrap

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
23.6
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 5.7 g 20%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
27.0%
24.2%
Fat: 84 cal (24.2%)
Protein: 94 cal (27.0%)
Carbs: 170 cal (48.7%)

About Chicken rice beans jalapeno wrap

The Chicken Rice Beans Jalapeno Wrap is a flavorful fusion inspired by Tex-Mex cuisine, delivering a satisfying balance of protein, fiber, and spice. Packed with tender grilled chicken, steamed white or brown rice, hearty black or pinto beans, and vibrant jalapeno peppers, this wrap is encased in a soft flour tortilla for a convenient meal on the go. The lean chicken provides essential protein, the beans offer fiber and plant-based nutrients, and the jalapenos add a fiery kick rich in capsaicin, known for its metabolism-boosting properties. Opting for brown rice or a whole-grain tortilla can further enhance its nutritional value. While indulgent and delicious, the wrap may include moderate sodium from seasonings or sauces, so mindful portions are recommended for maintaining a balanced diet. Perfect for fans of spicy, protein-packed meals, this wrap is a versatile option for lunch, dinner, or a post-workout treat.