One cup of Chicken rice beans cheese is around 235.8 grams and contains approximately 471.7 calories, 28.3 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Chicken Rice Beans Cheese is a delicious and hearty dish that combines tender, seasoned chicken, fluffy rice, protein-packed beans, and melted cheese. Originating from a blend of Latin American and Southern cuisines, this meal offers a comforting fusion of flavors. Not only is it satisfying, but it also provides a well-rounded nutritional profile, with lean protein, fiber, and essential vitamins. While the cheese adds a creamy richness, moderation is key for balancing taste with health. Perfect for any occasion, Chicken Rice Beans Cheese is a flavorful feast that delights the senses!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
