1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice beans cheese
Chicken Rice Beans Cheese is a hearty, protein-packed dish with roots in Latin American and Tex-Mex cuisine. It typically features tender, seasoned chicken combined with fluffy rice, creamy beans, and melted cheese, creating a blend of savory flavors and textures. Each ingredient adds nutritional benefits: chicken is rich in lean protein, beans provide fiber and essential nutrients like iron, and rice contributes carbohydrates for energy. Cheese enhances the dish with calcium but also adds fat, so moderation is key for a balanced meal. While this dish can be a wholesome choice when prepared with whole-grain rice and low-fat cheese, it may become calorie-dense if loaded with extra cheese or served in large portions. Versatile and satisfying, Chicken Rice Beans Cheese is popular for its comforting flavors and simplicity, making it easy to customize with vegetables, spices, or healthier ingredient swaps.
