1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rice and sweetcorn
Chicken Rice and Sweetcorn is a hearty dish combining lean protein, wholesome grains, and nutritious vegetables. At its core, it features tender chicken pieces, steamed or boiled rice, and sweetcorn kernels, often seasoned with herbs, spices, or sauces for added flavor. This dish is versatile and popular in global cuisines, with variations seen in Asian, Latin American, and European cooking. Chicken contributes essential proteins for muscle repair, while rice serves as a filling carbohydrate source, providing sustained energy. Sweetcorn adds natural sweetness and fiber, supporting digestion and offering vitamins like B-complex and antioxidants. When prepared with minimal oils and seasonings, this meal leans toward being heart-healthy and nutrient-rich. However, calorie levels may increase if heavy sauces or fried components are included. Overall, Chicken Rice and Sweetcorn provides a balanced and satisfying option for those seeking simple yet wholesome meal choices.
