One cup of Chicken rice and sweetcorn is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Chicken Rice And Sweetcorn is a delightful dish that brings together tender, poached chicken served atop fluffy rice, all complemented by sweet, crisp kernels of corn. Originating from Asian cuisine, this comforting meal is not only delicious but also packed with nutrients. The chicken provides lean protein, while the rice offers energy and the sweetcorn adds a burst of vitamins and fiber. It’s a wonderful balance of flavors and textures, perfect for those seeking a wholesome and satisfying meal. Enjoy this classic comfort food, where every bite is a taste of tradition!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
