1 serving (150 grams) contains 322 calories, 30.0 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ribs
Chicken ribs are a flavorful and tender cut, typically taken from the breast bone area of the chicken. Often smaller and more delicate than traditional ribs, they are popular in Asian cuisines, particularly Chinese and Korean dishes, where they are marinated, grilled, or stir-fried. Their lean composition offers a good source of protein while being lower in fat compared to other chicken cuts, making them a healthier option for those mindful of their calorie intake. However, preparation methods such as deep-frying or coating in sugary sauces can add extra calories and reduce overall health benefits. Chicken ribs are versatile, pairing well with hearty spices, tangy marinades, or savory sauces, making them a popular choice for appetizers or snacks in global cuisine. For optimal nutrition, opt for baked or grilled methods with lighter seasonings.
