1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken raw
Chicken, in its raw form, is a versatile and widely consumed source of protein. Originating from domesticated poultry, it is a staple in cuisines across the globe, from American-style dishes to Asian stir-fries and European roasts. Raw chicken contains essential nutrients like protein, which supports muscle growth and repair, and B vitamins such as niacin and B6, which aid in energy production and brain health. It is naturally low in fat, especially if skinless, making it a lean meat choice. However, raw chicken can harbor harmful bacteria like Salmonella and Campylobacter, posing food safety risks. Proper handling, storage, and thorough cooking are critical to prevent foodborne illnesses. While raw chicken is not consumed directly, its quality and preparation are essential for creating nutritious and flavorful dishes.
