One cup of Chicken rapini is around 235.3 grams and contains approximately 412.0 calories, 47.1 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chicken Rapini is a delicious Italian-inspired dish that features tender chicken sautéed with vibrant rapini, also known as broccolini. This flavorful combination is typically seasoned with garlic, red pepper flakes, and a splash of olive oil, creating a savory and slightly spicy profile. Originating from Southern Italy, it showcases the richness of Mediterranean cuisine. Not only is it packed with protein from the chicken, but rapini also offers a wealth of vitamins and antioxidants, making it a healthy option for any meal. Enjoy a taste of Italy that’s both hearty and nutritious!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
