Chicken rapini
One cup of Chicken rapini is around 235 grams and contains approximately 412 calories, 47 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Chicken Rapini is a delicious Italian-inspired dish that features tender chicken sautéed with vibrant rapini, also known as broccolini. This flavorful combination is typically seasoned with garlic, red pepper flakes, and a splash of olive oil, creating a savory and slightly spicy profile. Originating from Southern Italy, it showcases the richness of Mediterranean cuisine. Not only is it packed with protein from the chicken, but rapini also offers a wealth of vitamins and antioxidants, making it a healthy option for any meal. Enjoy a taste of Italy that’s both hearty and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 47.0588g | 0% |
| Vitamin D 11.7647IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories