1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rapini
Chicken Rapini is a flavorful dish combining tender chicken breast with bitter, garlicky rapini (broccoli rabe), often sautéed in olive oil and garlic. This Italian-inspired recipe is a staple in Mediterranean cuisine, celebrated for its simplicity and health benefits. Rapini is a nutrient-dense green vegetable high in fiber, vitamins A, C, and K, folate, and antioxidants, promoting overall health and immune support. Olive oil provides healthy monounsaturated fats, while garlic contributes anti-inflammatory and antimicrobial properties. The lean chicken breast offers a good source of protein without excessive saturated fat, aligning with heart-healthy diets. While nutritious, those mindful of sodium should monitor added salt, often used to brighten the flavors. Chicken Rapini strikes a balance between delicious and wholesome, making it a satisfying choice for health-conscious food lovers seeking vibrant, nutrient-rich meals.
