Chicken ranch wrap

Chicken ranch wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Chicken ranch wrap

The Chicken Ranch Wrap is a hearty, flavorful option inspired by American cuisine, blending classic ranch dressing with fresh, wholesome ingredients. Inside a soft flour tortilla, you'll find grilled chicken breast, crisp lettuce, juicy tomatoes, shredded cheese, and zesty ranch dressing. This wrap offers a satisfying balance of protein and vegetables, making it a convenient choice for a quick meal. While the lean chicken provides a good source of protein, and the vegetables add fiber and vitamins, the ranch dressing and cheese contribute higher amounts of fat and calories. Opting for a whole-grain tortilla or lighter dressing alternatives can enhance the wrap's nutritional profile. Perfect for on-the-go dining, the Chicken Ranch Wrap delivers a mix of creamy and crunchy textures, ensuring every bite is both delicious and filling.