Chicken ranch sandwich

Chicken ranch sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Chicken ranch sandwich

The Chicken Ranch Sandwich combines comforting flavors with a touch of zest, making it a popular grab-and-go choice. Originating from American casual cuisine, this hearty sandwich features tender grilled or crispy chicken, cool crisp lettuce, juicy tomatoes, and creamy ranch dressing, all layered between soft sandwich bread or a toasted bun. It strikes a balance between savory and fresh, ideal for satisfying mid-day hunger. While high in protein from the chicken, its nutritional profile depends on preparation methods; opting for grilled chicken and whole-grain bread can boost its healthiness, while crispy chicken and mayonnaise-based ranch may add extra calories and fats. With customizable options for cheese or additional veggies like avocado, the Chicken Ranch Sandwich celebrates versatility while offering a delicious taste of comfort food indulgence.