One cup of Chicken ranch blt is around 240 grams and contains approximately 576 calories, 33.6 grams of protein, 28.8 grams of fat, and 43.2 grams of carbohydrates.
Chicken Ranch BLT is a delicious twist on a classic favorite. It features tender, grilled chicken, crispy bacon, and fresh lettuce, all drizzled with a rich ranch dressing. This hearty sandwich is made with wholesome ingredients, combining the savory flavors of American cuisine with a touch of creaminess from the ranch. While it offers protein from the chicken and essential nutrients from the greens, be mindful of the bacon and dressing for a balanced indulgence. Perfect for a satisfying lunch, the Chicken Ranch BLT is both flavorful and filling!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
