1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
Calories |
1055.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.9 g | 49% | |
Saturated Fat | 19.4 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4444.4 mg | 193% | |
Total Carbohydrates | 144.4 g | 52% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 5.6 g | ||
protein | 22.2 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 10 mg | 55% | |
Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken ramen packets are a convenient and flavorful instant noodle option inspired by Japanese cuisine. Each packet typically contains pre-cooked, dried noodles, a powdered chicken-flavored seasoning mix, and sometimes a small sachet of oil or additional flavor enhancers. The noodles are often made from wheat flour, palm oil, and salt, while the seasoning may include dehydrated spices, chicken broth powder, and monosodium glutamate (MSG) for enhanced taste. While chicken ramen can be a quick and filling meal, it is high in sodium and may contain saturated fats, artificial additives, and limited nutritional value. It is low in protein, fiber, and vitamins. Pairing it with vegetables, lean protein, or egg can improve its overall nutritional profile. Chicken ramen packets are best enjoyed occasionally as part of a balanced diet.