Chicken ramen packet

Chicken ramen packet

Dinner

Item Rating: 44/100

1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.

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1055.6
calories
22.2
protein
144.4
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1055.6
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4444.4 mg 193%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 10 mg 55%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

56.8%
8.7%
34.4%
Fat: 350 cal (34.4%)
Protein: 88 cal (8.7%)
Carbs: 577 cal (56.8%)

About Chicken ramen packet

Chicken ramen packets are a convenient and flavorful instant noodle option inspired by Japanese cuisine. Each packet typically contains pre-cooked, dried noodles, a powdered chicken-flavored seasoning mix, and sometimes a small sachet of oil or additional flavor enhancers. The noodles are often made from wheat flour, palm oil, and salt, while the seasoning may include dehydrated spices, chicken broth powder, and monosodium glutamate (MSG) for enhanced taste. While chicken ramen can be a quick and filling meal, it is high in sodium and may contain saturated fats, artificial additives, and limited nutritional value. It is low in protein, fiber, and vitamins. Pairing it with vegetables, lean protein, or egg can improve its overall nutritional profile. Chicken ramen packets are best enjoyed occasionally as part of a balanced diet.