1 serving (100 grams) contains 436 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1038.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ramen
Chicken ramen is a savory noodle soup with roots in Japanese cuisine, blending delicate flavors and hearty ingredients. It typically consists of wheat-based ramen noodles served in a flavorful chicken broth, enhanced with seasonings like soy sauce, garlic, and ginger. Toppings often include cooked chicken, boiled eggs, scallions, and vegetables such as spinach or bok choy, offering a balance of protein, carbohydrates, and nutrients. While chicken ramen provides energy and some essential nutrients, its healthiness depends on preparation. Homemade versions can be nutrient-rich, emphasizing lean proteins and fresh vegetables. However, instant ramen varieties often contain high levels of sodium and saturated fats, making them less ideal for regular consumption. By opting for fresh ingredients and controlled seasoning, chicken ramen can be enjoyed as a tasty and nourishing dish, suitable for comforting meals while maintaining a balanced diet.
