1 serving (85 grams) contains 375 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1041.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2430.6 mg | 105% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ramen noodles
Chicken ramen noodles are a popular comfort food with roots in Japanese cuisine, now enjoyed worldwide. This dish typically features thin wheat noodles served in a savory chicken-flavored broth. Common accompaniments include vegetables, boiled eggs, and green onions, which provide additional texture and nutrients. While ramen noodles deliver a quick and satisfying meal, their nutritional profile varies. Instant chicken ramen often contains high levels of sodium, preservatives, and saturated fats, raising concerns for heart health if consumed frequently. However, homemade versions or lower-sodium options can offer a healthier alternative, especially when paired with lean protein, fresh vegetables, and reduced seasoning. Rich in carbohydrates, chicken ramen noodles provide energy, but should be balanced with other nutrient-dense foods for a complete meal. As with most indulgent dishes, moderation is key to enjoying its flavorful appeal without compromising health.
