1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ragout
Chicken Ragout is a savory stew of French origin, featuring tender chicken pieces simmered in a rich, flavorful sauce. Typically made with a medley of fresh vegetables such as carrots, onions, and celery, it's often finished with herbs like thyme and parsley for added depth. The sauce, traditionally thickened with flour or cream, creates a velvety texture that feels indulgent yet comforting. Depending on the recipe, it may include a splash of white wine, butter, or broth to enhance flavor. While Chicken Ragout is a source of quality protein thanks to the chicken, its calorie and fat content can vary depending on the amount of cream and butter used. For a healthier version, cooks can lighten the recipe by swapping cream for low-fat milk and using olive oil instead of butter. It’s a hearty dish perfect for pairing with whole grains or fresh greens.
