Chicken quinoa bowl

Chicken quinoa bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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304.1
calories
23.6
protein
30.4
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 405.4 mg 17%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.1%
32.7%
25.2%
Fat: 72 cal (25.2%)
Protein: 94 cal (32.7%)
Carbs: 121 cal (42.1%)

About Chicken quinoa bowl

The Chicken Quinoa Bowl is a flavorful, nutrient-packed dish inspired by vibrant global flavors, blending elements of Mediterranean and modern healthy cuisine. This bowl features grilled, seasoned chicken breast atop a base of fluffy quinoa, a protein-rich whole grain known for its high fiber and essential amino acids. Accompanying the quinoa are fresh vegetables like crispy cucumbers, juicy cherry tomatoes, and nutrient-dense spinach, providing a variety of vitamins and antioxidants. A light drizzle of lemon-tahini dressing ties the ingredients together, adding a touch of creamy tanginess without overpowering the natural flavors. Ideal as a balanced meal, this dish is low in saturated fats and high in protein, making it a great option for those seeking a hearty yet health-conscious choice. It’s gluten-free, rich in minerals, and promotes sustained energy, though its sodium content should be considered for those monitoring salt intake. Perfect for lunch or dinner!