1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quiche
Chicken quiche is a savory pie originating from French cuisine, celebrated for its rich, creamy flavor and versatile ingredients. The dish features a flaky pastry crust filled with a mixture of shredded chicken, eggs, milk or cream, and often includes cheeses like Gruyère or cheddar, alongside vegetables such as spinach, mushrooms, or onions for added nutrients. Baked to a golden perfection, it’s a satisfying meal suited for breakfast, lunch, or dinner. While chicken provides lean protein, and vegetables contribute vitamins and fiber, the indulgent cream and cheese can add higher levels of saturated fat. Opting for low-fat dairy and increasing vegetable content can enhance its nutritional profile. Chicken quiche is a balanced yet indulgent choice, offering a delightful combination of flavors and textures, perfect for entertaining or enjoying as a homemade meal.
