1 serving (180 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesidilla
A chicken quesadilla is a savory dish rooted in Mexican cuisine, combining a harmonious blend of textures and flavors. It typically features shredded or grilled chicken, melted cheese, and optional fillings like sautéed peppers, onions, or jalapeños, all tucked inside a folded flour or corn tortilla and cooked until golden. While packed with protein from the chicken and calcium from the cheese, quesadillas can be calorie-dense due to the cheese and tortillas. Opting for whole-grain tortillas, lean chicken, and adding veggies can boost fiber and nutrient content while reducing fat. Served with fresh salsa, guacamole, or a side salad, it can be a balanced meal or snack. Though indulgent, mindful preparation can make it a more wholesome choice.
