1 serving (180 grams) contains 490 calories, 30.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.1 mg | 30% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 460.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesdilla with cheese
The Chicken Quesadilla with Cheese is a savory dish rooted in Mexican cuisine, offering a delightful blend of flavors and textures. It features grilled chicken seasoned with spices, melted cheddar or Monterey Jack cheese, and soft flour tortillas toasted to golden perfection. Often accompanied by toppings such as salsa, guacamole, or sour cream, this dish is both satisfying and versatile. Nutritionally, the chicken provides lean protein, supporting muscle growth and repair. The cheese contributes calcium and essential fats, while the tortilla offers a source of carbohydrates for energy. However, it can be high in calories, sodium, and saturated fats, depending on preparation methods and portion sizes. Opting for whole-grain tortillas and reduced-fat cheese can make this dish a more balanced option. Packed with flavor and customizable, the Chicken Quesadilla with Cheese is a popular choice for a quick and hearty meal.
