Chicken quesdilla whole wheat wrap

Chicken quesdilla whole wheat wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 823.5 mg 35%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Chicken quesdilla whole wheat wrap

Savor the Chicken Quesadilla Whole Wheat Wrap, a delicious twist on a Mexican cuisine classic. This wholesome wrap features tender, seasoned chicken paired with a blend of melted cheeses and a medley of vibrant peppers and onions for a balanced, flavorful bite. All these savory ingredients are folded into a soft, whole wheat tortilla that adds a hearty texture and boosts fiber content, supporting digestive health. Packed with protein from the chicken and enriched with nutrients from the vegetables, this wrap offers a satisfying meal option. While it’s rich in flavor and nutrients, the cheese does contribute to its fat and calorie content, so moderation is key for those mindful of their intake. Perfect for a quick lunch or light dinner, this wrap combines nourishing ingredients with a dash of indulgence for a balanced approach to eating well without sacrificing taste.