1 serving (180 grams) contains 490 calories, 30.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.1 mg | 30% | |
| Sodium | 1184.2 mg | 51% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 460.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesdilla
The Chicken Quesadilla is a popular dish rooted in Mexican cuisine, combining flavorful ingredients with satisfying textures. This classic includes grilled chicken, melted cheese, and a blend of spices, all nestled between two crispy, golden-brown flour tortillas. It may feature added vegetables like bell peppers or onions for enhanced flavor and nutritional value. High in protein from the chicken and calcium from the cheese, it offers energy and essential nutrients. However, its indulgent nature comes from the cheese and tortillas, which contribute saturated fat and refined carbohydrates. Healthier options can be achieved by using whole-grain tortillas, lean chicken, and reduced-fat cheese. Often served with dips like salsa, guacamole, or sour cream, it combines both comfort and freshness, making it a favorite handheld meal around the world. Perfectly balanced versions can offer delicious flavors while supporting a wholesome diet.
