1 serving (170 grams) contains 360 calories, 22.0 grams of protein, 15.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesdia
Chicken Quesadilla is a classic Mexican-inspired dish praised for its savory flavors and satisfying texture. It consists of a flour tortilla filled with seasoned, diced chicken, melted cheese, and often additional ingredients like sautéed peppers, onions, or spices, folded and grilled until golden and crisp. Commonly paired with salsa, guacamole, or sour cream, it offers a balance of protein, fats, and carbohydrates. Chicken provides a lean source of protein, while whole-grain tortillas and fresh vegetables can enhance its nutritional profile. However, traditional quesadillas can be calorie-dense, with significant saturated fat from the cheese and oil used for cooking. Opting for reduced-fat cheese, whole-grain tortillas, and cooking with minimal oil can make this dish a healthier option. Popular in Mexican cuisine and loved globally, chicken quesadillas are versatile, easy to prepare, and deliver a tasty combination of textures and flavors.
