1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesadillas
Chicken quesadillas are a classic dish rooted in Mexican cuisine, offering a delicious blend of flavors and textures. This popular meal combines tender, seasoned chicken, melted cheese, and a variety of optional fillings like peppers, onions, or spices, all folded into a warm, toasted tortilla. Packed with protein from the chicken and calcium from the cheese, chicken quesadillas can be a satisfying and energizing choice. However, they can be high in calories and saturated fat depending on cheese quantity and cooking methods, such as frying. Opting for whole wheat tortillas, lean chicken, reduced-fat cheese, and additional veggies can enhance their nutritional profile, making them a healthier option. Versatile and easy to prepare, chicken quesadillas are perfect for a quick meal or snack, providing a balance of hearty flavors and essential nutrients when made thoughtfully.
