One cup of Chicken quesadillas is around 236.5 grams and contains approximately 635.0 calories, 42 grams of protein, 31.0 grams of fat, and 42 grams of carbohydrates.
Chicken Quesadillas are a savory delight, combining tender grilled chicken, melted cheese, and fresh vegetables, all nestled between warm flour tortillas. Originating from Mexico, these tasty treats are often served with zesty salsa or creamy guacamole. While they offer a satisfying burst of flavor, you can enhance their health benefits by loading them with spinach or bell peppers and opting for whole wheat tortillas. Perfect as a quick meal or a crowd-pleasing appetizer, Chicken Quesadillas are both delicious and versatile, making them a favorite for any occasion!
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Nutrition Information
Calories |
635.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.1 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 417.0 mg | 32% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
