1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesadilla with corn tortillas
Chicken quesadillas with corn tortillas offer a flavorful and nutritious twist on a classic Mexican dish. This meal features tender, seasoned chicken, melted cheese, and a variety of optional fillings such as onions, peppers, and spices, all sandwiched between warm and pliable corn tortillas. Corn tortillas, made from whole-grain masa, are naturally lower in calories and higher in fiber compared to their flour counterparts, making them a healthier choice for those seeking whole-grain options. The chicken provides a lean source of protein, while the addition of vegetables can increase vitamins and antioxidants in the dish. However, the cheese and any additional oils used for cooking may increase saturated fat content, so moderation is key. Overall, this satisfying and versatile dish combines classic Mexican flavors with ingredients that can be adjusted to suit dietary preferences.
