1 serving (160 grams) contains 432 calories, 18.2 grams of protein, 19.5 grams of fat, and 45.1 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 582.4 mg | 25% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 180.5 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 133 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken quesadilla
The Chicken Quesadilla is a popular dish rooted in Mexican cuisine, blending bold flavors with satisfying textures. This handheld favorite consists of a flour tortilla stuffed with juicy, seasoned grilled chicken, melted cheese, and often a medley of ingredients like sautéed peppers, onions, or spices for added depth. It's cooked until golden and crispy on the outside, creating a delightful balance between crunch and gooey richness. While packed with protein from the chicken and calcium from the cheese, quesadillas can be high in saturated fats and sodium depending on preparation. Choose whole grain tortillas and lean chicken to increase fiber and reduce unhealthy fats, and pair it with fresh salsa or guacamole for a nutrient boost. A convenient and flavorful meal, the chicken quesadilla celebrates Mexican culinary tradition while allowing room for customizable, health-conscious options.
