One cup of Chicken quesadilla is around 95 grams and contains approximately 256.5 calories, 10.8 grams of protein, 11.6 grams of fat, and 26.8 grams of carbohydrates.
Chicken quesadilla is a delicious Mexican dish featuring tender, seasoned chicken layered between warm tortillas. Stuffed with melted cheese, fresh bell peppers, and zesty spices, it's a flavorful combination that's hard to resist. This classic meal is quick to prepare and perfect for any occasion. While it offers protein from the chicken and vitamins from the veggies, the cheesy indulgence and tortilla can be higher in calories. For a healthier twist, opt for whole wheat tortillas and fresh ingredients. Enjoy a bite of this savory delight!
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 582.4 mg | 25% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 180.5 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 133 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
