One cup of Chicken quesadila is around 235.3 grams and contains approximately 471 calories, 29.4 grams of protein, 23.5 grams of fat, and 47 grams of carbohydrates.
Chicken Quesadilla is a delicious blend of seasoned chicken, melted cheese, and vibrant vegetables, all nestled between two warm, crispy tortillas. Originating from Mexico, this dish offers a perfect balance of flavors and textures. Packed with protein from the chicken and essential nutrients from fresh peppers and onions, it can be a healthy choice when baked instead of fried. Plus, it’s customizable, so you can add ingredients like beans or avocado for extra health benefits. Enjoy it as a satisfying meal or a tasty snack!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
