1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken qnd chips in white sauce
Chicken and Chips in White Sauce is a comforting dish often associated with Western-style comfort food. It typically includes tender pieces of chicken, crispy potato chips, and a creamy white sauce made from ingredients like butter, flour, milk, and seasonings. The chicken provides a good source of lean protein, supporting muscle health and satiety. However, the dish's white sauce is rich in fats and calories due to butter and flour, making it less ideal for those watching their fat intake. Chips add a satisfying crunch but are often fried, contributing to higher levels of saturated fats and lower nutrient density. While it's not a low-calorie option, balance can be achieved by opting for baked chicken and lightly seasoned baked chips. Pairing with steamed vegetables or a fresh salad can help boost its nutritional profile, making it a more balanced meal. Moderation is key when enjoying this indulgent dish.
