1 serving (250 grams) contains 350 calories, 40.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken puttanesca
Chicken Puttanesca is a flavorful Italian-inspired dish that combines tender, pan-seared chicken with a piquant tomato-based sauce. Popular in Mediterranean cuisine, the sauce features bold ingredients like olives, capers, garlic, anchovies, and fresh herbs, layered with crushed tomatoes for a bright, tangy profile. Served atop the protein-rich chicken, this dish offers a balance of lean meat and heart-healthy fats from olive oil and the olives. The high fiber content from the tomatoes and capers supports digestion, while the anchovies provide a dose of omega-3 fatty acids. However, the dish is moderately high in sodium due to the briny elements, so portion control is important. Chicken Puttanesca pairs beautifully with whole-grain pasta or steamed vegetables for a wholesome, nutrient-packed meal that celebrates the robust flavors of Mediterranean cuisine.
