1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pulao
Chicken Pulao is a flavorful South Asian dish known for its aromatic blend of spices and tender chicken cooked with basmati rice. Originating from the Indian subcontinent, it is a lighter alternative to biryani, balancing richness with simplicity. The dish typically includes chicken, basmati rice, onions, tomatoes, garlic, ginger, and a variety of spices such as cumin, cardamom, and cinnamon. Nutritious ingredients like lean chicken provide protein, while basmati rice offers energy-boosting carbohydrates. It may also include vegetables like peas or carrots, enhancing its nutritional value with fiber and vitamins. While relatively wholesome, moderation is important due to its caloric density and potential use of high amounts of oil or ghee during preparation. A low-oil version with whole spices and minimal fat provides a healthier option without sacrificing flavor, making Chicken Pulao a satisfying and nourishing meal for many.
