1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken puffs
Chicken Puffs are savory pastries featuring a rich filling of shredded or diced chicken, often blended with spices, herbs, and creamy ingredients like cheese or béchamel sauce, encased in a flaky puff pastry shell. Originating from European cuisine, particularly influenced by French pastry traditions, these are now enjoyed globally as a snack or appetizer. While their protein-rich chicken filling provides essential nutrients like vitamins B6 and B12, aiding energy and muscle health, their puff pastry base is typically high in saturated fats and refined carbohydrates, which should be consumed in moderation. Often baked instead of fried, they can be a slightly lower-fat option for enjoying a treat. Pairing them with a side salad or fresh vegetables can balance the meal with added fiber and nutrients. Perfect for gatherings or quick bites, Chicken Puffs offer a delicious mix of flavor and texture but should be enjoyed as part of a balanced diet.
