Chicken proben

Chicken proben

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Chicken proben

Chicken Proben is a popular street food originating from the Philippines, renowned for its crunchy texture and savory flavor. It’s made from proben, which is the tender, glandular tissue surrounding a chicken’s intestines. To prepare, the proben is marinated with spices, coated in seasoned flour or breading, and deep-fried to golden perfection. Typically served with vinegar dipping sauce, this affordable and delicious snack is a favorite in Filipino street stalls. While it delivers a satisfying bite, Chicken Proben is considered indulgent rather than nutritious. Its deep-fried preparation leads to a high fat and calorie content, which may not be suitable for those watching their intake of fried foods. However, it provides protein due to the chicken tissue used. For moderation-minded food lovers, enjoying this treat occasionally can balance its flavorful appeal with dietary considerations.