1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken prawn rice paper roll
Chicken Prawn Rice Paper Rolls are a fresh and flavorful dish originating from Vietnamese cuisine, celebrated for their balance of textures and vibrant ingredients. These rolls typically include poached chicken, succulent prawns, rice vermicelli, fresh herbs like mint and cilantro, and crisp vegetables such as lettuce and cucumber, all tightly wrapped in translucent rice paper. Often served with a tangy dipping sauce, they make for a nutritious and light appetizer or snack. High in protein from the chicken and prawns, they also deliver essential vitamins and minerals from the fresh vegetables. The rice paper wrapper is low in fat, and the absence of frying keeps the dish lighter compared to many other appetizers. However, dipping sauces may add sugar and sodium, so moderation is key. Overall, Chicken Prawn Rice Paper Rolls are a wholesome, low-calorie option that supports balanced eating.
